Stress has a major influence on your immune system, making you more susceptible to colds and flu.
If you do not get sufficient sleep the immune system does not get a chance to rebuild and you are more likely to get sick after being exposed to a virus.
A diet of refined sugars and highly processed foods is a “no no” for the immune system and needs to be replaced by a healthy diet including plenty of fruits, vegetables and whole grains.
Exercise is a necessity for a strong immune system as it increases the blood circulation of antibodies and white blood cells that fight off infection. Drinking lots of water is critical in assisting the elimination of toxins and waste out of the body.
So, by making some lifestyle changes and taking a daily capsule of Immuno Armour you can strengthen your immune system to keep you performing at your best.